BFT Clayton opens with progressive strength and conditioning programs for members

TrialSession | 20 October 2026

BFT Clayton opened its doors on 18 December 2021 at 7/8 Garden Road, Clayton. The studio provides a variety of group fitness programs, including progressive strength and conditioning training designed for all experience levels. As an official Hyrox training centre, the facility also offers specific programs to prepare members for international fitness racing events.

Scientific training and member support

The training system at the studio focuses on science-based programs that target different fitness outcomes. Members have access to a comprehensive results-focused process. This includes an initial Evolt body composition scan and a goal-setting consultation with a coach. To ensure consistent progress, the studio conducts check-ins at four weeks to track attendance and goals, followed by a second scan and consultation at the eight-week mark.

The programming is designed to be inclusive, catering to a diverse community. The studio offers dedicated strength blocks, such as The Benchmark, a nine-week program specifically focused on building muscle and tracking lifting progress. The facility includes large on-site parking for members and maintains a clean, well-maintained environment for daily sessions.

Member experiences and community

Participants at the Clayton studio often highlight the technical guidance provided by the coaching team. The environment is designed to support those returning to fitness after a hiatus as well as seasoned athletes looking for a competitive edge.

"Was my first time attending a strength training class but the experience was amazing and smooth sailing thanks to Coach Mariana. She gave clear guidance on the techniques used and affirmation when necessary. My first strength training but definitely not the last!"

— Wandi, a member at BFT Clayton

Many members report significant changes in their physical capabilities and overall wellbeing after joining the community. The structured nature of the classes helps participants hit specific milestones that may have been difficult to reach in a traditional gym setting.

"I joined in September 2025 after leaving my old gym, and since then I've reduced my body fat and increased my muscle mass. After training here for about a month, I was able to do push-ups on my toes - which was a goal I had been wanting to achieve forever! I honestly feel better than ever - and my chronic upper-back pain has completely disappeared."

— Steph, a member at BFT Clayton

Inclusivity and professional coaching

The studio, managed by Marko, prides itself on being a friendly environment where coaches offer encouragement and technique advice. This approach is particularly noted by members who may have initially felt intimidated by high-intensity training environments.

"As a middle aged woman, over the last few years, I’d gained weight and lost muscle tone and confidence. My first session at BFT Clayton my son joined me, 'holding my hand' because returning to a gym was a scary thing for me. However, what I found at BFT Clayton was a friendly and supportive environment."

— Di, a member at BFT Clayton

The studio also runs regular challenges, such as The BFT Challenge, which combines nutrition plans with strength and conditioning blocks. These challenges are intended to build healthy habits that last beyond the official program dates. The focus remains on accountability and helping members understand the planning behind their daily workouts.

"The workout programming is great, you can tell there’s actual planning behind the sessions, which has been a game-changer for hitting my goals. The coaches are superb, they know exactly when to push you that little bit harder and always offer great advice that keeps me on track and motivated."

— Whitney, a member at BFT Clayton

Regular classes continue throughout the week, offering a mix of strength, cardio, and functional movements. The studio encourages locals to try the sessions to experience the community-driven atmosphere firsthand.