BFT Burnie offers science-based functional strength and conditioning programs and Hyrox-specific training at its Mount Street CBD location.
BFT Burnie, located at 10 Mount St, Burnie TAS 7320, Australia, has been operating since its confirmed opening on 30 October 2021. The studio offers a variety of training formats including progressive strength and conditioning programs and is an official Hyrox training centre. Membership options currently include an introductory offer of 5 sessions for $5.
The facility is managed by Angela, who also serves as the Head Trainer. The studio features a CBD location and employs highly trained coaching staff, including a BFT Master Trainer. The business was recognised as the Tasmania Studio of the Year in both 2022 and 2023. The training system utilised at the Mount Street location is designed to provide science-based programs that cater to various fitness levels within the local community.
Training Programs and Facilities
As an official Hyrox training centre, BFT Burnie has integrated specific programming to prepare members for fitness racing. This is offered alongside the standard weekly schedule of progressive strength and conditioning sessions. The studio environment is designed to be all-inclusive, focusing on a community-based approach to functional fitness.
Members have access to "The BFT Challenge," a nine-week strength-focused training block. This program includes a nutrition plan, body composition scans, and support from the coaching team. The studio also utilises heart rate monitor technology, allowing participants to track their individual progress and fitness improvements during each session.
Community Feedback
Long-term members have noted the consistency and structure of the programmed workouts. The studio maintains a rating of 4.5/5 based on member feedback regarding the coaching and environment.
"I’ve been training at BFT Burnie for over three years now, and it’s become such a consistent part of my routine that I can’t imagine my week without it. The coaches are incredibly supportive, always taking the time to guide, encourage, and genuinely invest in your progress."
— Demi, a member at BFT Burnie
Other participants have highlighted the transition into the studio's routine and the assistance provided by the staff during the sessions.
"I’ve only been at BFT for a few months but it quickly became something I genuinely looked forward to every day. It is the most supportive, positive and wholesome community I’ve been a part of. I love watching my fitness improve each week and being able to track the progress through the heart rate monitor."
— Sophie, a member at BFT Burnie
"From the first day of training, everyone including coaches and other members have been more than welcoming, and the support and guidance during every session is always respectable and helpful. Even between sessions there is ongoing support and communication, which makes the Burnie BFT family even better!"
— claire, a member at BFT Burnie
Upcoming Events and Local Engagement
The studio frequently hosts community events, including open days and specific training blocks. An upcoming "Benchmark" strength-focused block is scheduled to begin on March 31, 2025. Additionally, the studio has announced an open week running from January 20th to 25th, designed to allow new participants to experience the training environment.
Management remains focused on maintaining the standards that led to their state-level awards. The coaching team continues to provide ongoing communication and support to members outside of scheduled class times to assist with individual training goals.
"I can’t recommend BFT Burnie enough! After being encouraged (and let’s be honest… gently talked into it ) by coach and best friend Annie for quite some time, I finally joined just over a year ago and it’s one of the best decisions I’ve ever made. After hitting my 250th session, I can honestly say I wouldn’t be the person I am today without this gym."
— Celene, a member at BFT Burnie
The studio serves the Burnie local area and the 7320 postcode, providing a central location for functional group training in Tasmania.
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