Forget Random HIIT: This Riccarton Studio Is Bringing Pro-Athlete Training To The Masses

If you've been wandering down Riccarton Road lately and noticed a surge of high-energy humans looking suspiciously fit and motivated, we’ve found the source. Tucked away at 70/72 Riccarton Road is BFT, a global fitness powerhouse that has officially landed in Christchurch to shake up your morning routine.

Forget those aimless hours spent wandering around a big-box gym wondering which machine to tackle next. BFT is all about elite-level strength and conditioning, but made for the rest of us. Founded by Cameron Falloon—a guy who literally used to train Princess Diana and leading AFL teams—this boutique studio is bringing pro-athlete programming to the 8011.

What’s the actual vibe?

The first thing you’ll notice is it’s not your typical "dark room with club lights" situation. It’s a bright, performance-focused space that feels more like a professional training ground than a nightclub. The equipment is top-tier: think barbells, racks, sleds, and air bikes, all designed to get you moving properly.

The secret sauce is their 14-workout rotation. Because the programming is periodised (that’s science-speak for "planned strategy"), you’re not just smashing random HIIT classes every day. One session might focus on raw strength, while the next targets your aerobic threshold or explosive power.

Does it actually work?

The community here is lowkey obsessed, and it’s easy to see why. Unlike studios where you’re just a number, the coaches here are technical experts who actually watch your form. Whether you're a seasoned lifter or haven't touched a plate in years, the support is legendary.

"BFT Riccarton has been awesome! The sessions are always challenging and fun, and the vibe is super motivating," says member Jordan. "I definitely recommend this gym if you’re new and not sure where to start – the support here makes all the difference."

Another member, Christine, says she’s hooked for the long haul: "Awesome gym with varied classes and great coaches. I’ve been to a few gyms but none have grabbed me like BFT. It has changed my life for the better. Still loving more than 2 years later!!"

Community spirit is high

BFT is big on the "team" aspect. You aren't just working out next to people; you're smashing goals alongside them. This is especially true during their famous 8-week challenges where the studio energy goes through the roof.

Member Shanea recently completed one, saying she "smashed it like a protein shake after a 5am sesh" and noted that "from day one the energy, support and community at BFT Riccarton has been unreal!"

If you're looking to swap the boring treadmill sessions for science-backed strength training that actually gets results, it’s time to see what all the fuss is about. Pop into the Riccarton studio and chat with the team—your future self will definitely thank you for it.